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When my brothers and I where little, we did this on our own. We didn't need a website or a snack cake box telling us to do so. We played outside from daylight till dark. ( Mom wouldnt let us in the house...lol)
 

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I agree that going outdoors, being active, getting fresh air and exercise, are all good for you.

Also, cutting snack cakes out of your diet. :)
 
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