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you need to find out what the cause of your heartburn is before you go treating symptoms. Both of the mentioned methods work, but do not treat the cause, they just make the results a little more "tolerable"

Spinach has enough calcium that you can actually use it to help alleviate the symptoms with certain meals too. I had a buddy that would put alot of spinach in his lasagne to help with the heartburn he got from all the sausage, tomatoes and pepperoni in it.
 

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my nurse wife just chimed in too...make sure you don't have an ulcer...the cider vinegar will NOT help if you have erosions.
 
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