justgrad25 said:In the fifth week, recovery week, yeah, right,! Going good. Lost ten lbs so far, pants are way looser, can tell a difference looking in the mirror, feel so much better, my lower back doesn't hurt anymore...well worth the temporary pain so far. All that without really cutting back on food intake, just taking in better food. Still cheat on occasion but nothing too bad. Got to the point I feel guilty on the off days and I find myself hitting the treadmill for 3 to 4 miles and doing some push-ups and curls.
How long are the workouts in the first month? How long are they in the 2nd?
I'll report back when the max intervals start in 5 days. From what I read, the real pain will start then. Longer workouts, longer intervals and less rest period between intervals.