Beet root juice - The Outdoor Community
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post #1 of 2 (permalink) Old 09-16-2013, 02:04 AM Thread Starter
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Beet root juice


I've been training for several trail races and triathlons this year and was made aware of the benefits of beet root juice from a dietician and physical therapist. Check out the abstracts on to learn more about it but I'm convinced it has helped me successfully complete my first 1/2 iron triathlon a month ago. Search beet root juice and if interested you can juice your own or buy it in most natural foods stores.

All the best!


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post #2 of 2 (permalink) Old 01-26-2014, 02:09 AM
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Re: Beet root juice

I juice.

Each morning Carrot, apple, celery and Ginger.
When I get to work I make a shake--Greek plain yoghurt, frozen blueberries, strawberries, banana ground up oatmeal and almond milk.
After work: Beet, Carrot, Celery and either kiwi or mango.

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