The best WAY to do WHEY - The Outdoor Community
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post #1 of 2 (permalink) Old 07-18-2013, 12:22 AM Thread Starter
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The best WAY to do WHEY

SO I have been drinking whey protein for years and if I wasn't drinking a chocolate shake, I was just adding vanilla powder to a smoothie. Anyway, I just tried an approach that has been around for years but I steered away due to my disliking of peanut butter flavored anything (I love reese's though).

Here it is:

1 scoop whey
1 to 1.5 cups of fat free/Lactose SMART Balance Milk
.5 to 1 whole banana
1 to 2 table spoons of peanut butter.

Blend in a magic bullet or blender and you have an awesome pre/post workout meal

For those who wait upon the Lord shall renew their strength. They will soar on wings as eagles..
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post #2 of 2 (permalink) Old 08-09-2013, 08:46 PM
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Re: The best WAY to do WHEY

Yep. Another variation is to use almond butter, and believe it or not, throw in a couple of leaves of fresh spinach .
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