Re: Holiday weight gains?
Try cutting out sugary drinks, soda, coffee drinks (from Dunkin, Micky D's), candy and drinking plenty of cold water. I did it and dropped 10# in a month or so. After the first week I never thought about it and it's easy to stay the course, from there you could increase activity slowly, and decrease portions at meals. Little things add up an making life style changes will keep it off. Also if you drink alcohol try cutting back as much as you feel you want too.