Shoulder Day! - The Outdoor Community
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post #1 of 1 (permalink) Old 07-30-2018, 08:21 PM Thread Starter
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Shoulder Day!

A few weeks back I stopped pressing over head and honestly my shoulder is feeling pretty awesome. Looking to hit the shoulders hard tomorrow anyone suggest anything out of ordinary to try. I usually rotate through these lifts:
Side laterals dumbbell
Front raises dumbbell or plate
Rear delt dumbbells or reverse pec deck
Upright rows barbell
Shruggs barbell & dumbbell
Farmers walk

Anything else I can swap in. I feel like I am missing something without the over head but no denying my shoulder feel better

To Crush your enemys, See them driven before you, and hear the lamentation of there women.
dragman is offline  
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