Shoulder Day! - The HuntingPA.com Outdoor Community
 
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post #1 of 1 (permalink) Old 07-30-2018, 07:21 PM Thread Starter
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Shoulder Day!

A few weeks back I stopped pressing over head and honestly my shoulder is feeling pretty awesome. Looking to hit the shoulders hard tomorrow anyone suggest anything out of ordinary to try. I usually rotate through these lifts:
Side laterals dumbbell
Front raises dumbbell or plate
Rear delt dumbbells or reverse pec deck
Upright rows barbell
Shruggs barbell & dumbbell
Farmers walk

Anything else I can swap in. I feel like I am missing something without the over head but no denying my shoulder feel better

To Crush your enemys, See them driven before you, and hear the lamentation of there women.
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