Any good free websites for physical therapy - The HuntingPA.com Outdoor Community
 
LinkBack Thread Tools
post #1 of 3 (permalink) Old 10-12-2015, 01:03 PM Thread Starter
Regular Member
 
Join Date: Apr 2002
Location: Royersford,PA & Proctor Lycoming Co.
Posts: 1,269
Back To Top
Any good free websites for physical therapy

My lousy insurance copy is $60 for a physical therapy session which doesn't fit in my budget now days. Are there any good websites that list exercises that i can do at home to strengthen my knees(arthritic) and shoulder (partial tears of rotator and labrum)? A lot of the websites I find are for professional athletes.
Thanks or any suggestions

Gobble,Gobble,Gobble -> BANG
KingRon
KingRon is offline  
Sponsored Links
Advertisement
 
post #2 of 3 (permalink) Old 10-16-2015, 11:46 AM
Senior Member
 
steelerfan58's Avatar
 
Join Date: Jul 2006
Location: In the Heart of Steeler Country
Posts: 12,798
Back To Top
Re: Any good free websites for physical therapy

LINK

I would look into a surgeon for this stuff, though. Your Dr may be able to give you exercises too.

We’re not going to apologize for caring. We’re not.
steelerfan58 is offline  
post #3 of 3 (permalink) Old 10-18-2015, 02:39 PM
Senior Member
 
Buckethead's Avatar
 
Join Date: Oct 1999
Location: Ima Clarkonian!
Posts: 19,790
Back To Top
Re: Any good free websites for physical therapy

For the shoulder, take a light dumbell (5 lbs) hold it straight out in front of you at shoulder height, then roll your wrist over like you're dumping out a glass of water. Keep your elbow locked and raise the weight over your head. Another one is with a little heavier dumbell, lock your elbow to your side with the weight out in front of you like you were pointing a pistol at someone. Keep your elbow stationary to your side while pulling the weight across your body and back. On the return, make sure you go past the point where your elbow is against your side.
I don't have anything I can suggest for knees. You might want to try taking glucosamine condroitant for your joints. You can pick it up at GNC and I've seen it at Walgreen pharmacy. My buddy started takeing it for his joints and he swears by it.

I don't have ducks. I don't have rows. I have squirrels. And they're drunk.
Buckethead is online now  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the The HuntingPA.com Outdoor Community forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome