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Join Date: Jul 2006
Location: In the Heart of Steeler Country
Re: Is it normal to lose energy in your late 20s?
Well, you are nearing 30, so this will happen to an extent. Proper exercise and diet will help some. If this is sudden, see your doctor. A variety of things could be going on, like Lyme for instance. Are you still basically sticking with the same lifestyle you were at 21? You may have to tweak that a bit. If you aren't looking for bedroom activity like before, it could be a testosterone issue, which would be normal as you near 30. I'd also try to do different things--if you are like most of us, you are in the "get up, go to work, come home, eat, go to bed, repeat" routine. This wears you out, you get bored, and then lethargy happens.
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