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Join Date: Oct 2006
Location: Chester County, PA
Leg / feet cramps
I am getting some severe leg and foot cramps in the night and I need some suggestions on what to do about them. As background, I have recently upped my stationary biking to a goal of 40 miles a week (Fat Burner and Aerobic - mixed on each day). One of the other gym-rats suggested that I need to add salt to my diet but I don't know about this as a remedy.
Good night Chesty, wherever you are......