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Join Date: Oct 2005
Location: You had 8 years to get this info
Re: Vitamix- get one and don't look back
guys, I'm not talking about simple smoothies, and my statement sure didn't imply that a blender was the key to getting in shape. However, there are many people that need tools in their arsenal that make it more convenient and enjoyable to add fruits, veggies, and other nutrient dense foods. Go ahead and laugh but I promise you I know what I am talking about. Proper planning and awareness of what foods you are using can't lead to anything but success when using this product. As with anything that relates to eating and weight loss/maintenance, you have to always be conscious of the caloric value of each and every food item you eat, whether you are throwing it in a pan, crock pot, or a blender.
THe key to getting in shape is a nutrient rich diet that is executed by regular and consistent eating habits that are balanced and varied, combined with regular exercise. Lets face it, the majority of people aren't doing this.
For those who wait upon the Lord shall renew their strength. They will soar on wings as eagles..