Do your walks and biking at higher elevations- pick up the intensity with your aerobic exercise as well. Try to lose as much weight as you can before the hunt. So, get on a good eating regimen of 5 small meals a day every three others- no fried foods, simple carbs, fast food, and absolutely limit your alcohol. Fruits, veggies, whole grains, Lean meat, fish, legumes,and esential fats should be your staples
Edited by stevenstiegel (Tue Aug 28 2012 09:16 PM)
For those who wait upon the Lord shall renew their strength. They will soar on wings as eagles..